“Yoga has helped me find the true me, uniting my energetic self with my calm and peaceful being”.
Teresa had been practicing yoga for over sixteen years when she decided to deepen her practice, and share her love of yoga with others. She has a bachelor’s degree in computer engineering, a master’s in art history, is a graduate of the 200-hour Teacher Training program at Dragonfly Yoga & Wellness, and the 25-hour Restorative yoga training with Vicky Russel Bell, and she keeps studying and learning everyday.
Teresa is also an avid cyclist, hiker, swimmer, dancer, muralist and watercolor artist.
In her classes you’ll find a well-balanced flow and a calm and friendly environment that will guide you to a deep relaxation.