Stephanie du Pont-Pensa

 

Stephanie du Pont-Pensa, RYT200
Stephanie teaches both Ashtanga and vinyasa flow classes at Dragonfly. Her Ashtanga classes are taught in a led format within the lineage of Sri K. Pattabhi Jois, and follow the Ashtanga Primary Series. Expect this class to be challenging with an emphasis on breath, strength and flexibility. Postures are modified to meet students where they are in the practice. Stephanie’s flow classes encourage students to explore. Her classes are designed to be playful and energetic, yet still maintain a meditative quality.

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