Wellness Coaching

WELLNESS COACHING & AYURVEDIC COUNSELING
AT DRAGONFLY

“Tell me. What is it you plan to do with your one wild and precious life?” –Mary Oliver
Our habits determine our character. Our choices determine our destiny.
Your life is waiting for you to connect with it. Begin by
embracing habits that support healing, strength and wellness: making better choices that align you with your true nature, your journey.

  • Are stress and overwhelm dominating your life?
  • Is extra weight, digestive trouble, chronic pain, insomnia or another health issue draining your energy?
  • Is your life going in a direction you intended?
  • Is it a challenge to change the course of your life, or to stay the course?

Many of us wake up one day and find ourselves wondering:
How did I get here? And how do I get where I really want to be?

Meet Wellness Coach & Ayurvedic Counselor Nicole Matthiesen

Nicole Matthiesen is a Health and Wellness coach and an Ayurvedic Health Counselor. She was led to the sister sciences of Yoga and Ayurveda in her search for a healthier and more fulfilling life. The deep healing and transformation she experienced by embracing these traditions has inspired her to share this knowledge and support others on their own journey towards more balance, better health and happier lives.

Nicole offers three strong wellness options below, in addition to customized private wellness packages tailored to your needs and your time.
Request a free strategy session with Nicole to help you choose the best option for you.
Send an email to info@dragonflyyogaandwellness.com to schedule a free session.

OPTION ONE
Thrive + Shine Mini-Course
Next start date: October 23rd, 2018

In this FOUR week course, you’ll be introduced to three habits from Ayurveda that are the foundation for wellness. Course members have reported feeling “awakened” and “activated” as these habits start to tap us into the body’s natural capacity to heal and thrive. This course includes:

  • Three pre-recorded webinars on each of the three habits we’ll learn: what they are, and their benefits
  • One 1-on-1 coaching session with Nicole for 20 minutes where we can troubleshoot a specific challenge coming up for you
  • Four 75-minute group video calls each week where we’ll:
    • Review webinar content
    • Discuss tools and strategies from behavior-change psychology to help you adopt the habits
    • Engage in group coaching to troubleshoot challenges to adopting the habits
    • Learn and share, inspire and be inspired in a supportive, non-judgmental environment
  • Handouts, reading materials, tracking worksheets, etc. to help you stay on track
  • Accountability partner: You’ll have the option to team up with someone else in the group to receive and give extra support
  • Private group forum where you and your fellow thrivers can connect and support each other
    COST: $255 early signup, $295 after 10/12
    Just click the button below, and choose PRIVATES from the submenu to buy a Wellness Package.
Buy Now

 

OPTION TWO
Thrive + Shine Immersion
Next start date: October 2nd, 2018

In this 10-week course, you’ll learn and practice nine habits from Ayurveda that will transform the way you live, think, eat, breathe, move, feel, and love.  These habits will teach you how to align with your natural rhythms so that you can thrive every day, to experience personal growth and healing.

The immersion course includes:

  • Nine pre-recorded webinars on each of the nine habits we’ll be practicing, and their benefits.
  • Three 1-on-1 coaching sessions with Nicole for 20 minutes where we can troubleshoot a specific challenge coming up for you
  • Ten 75-minute group video calls each week where we’ll:
    • Review what we’ve learned
    • Discuss tools and strategies to help you adopt the habits
    • Engage in group coaching to troubleshoot challenges
    • Learn and share, inspire and be inspired in a supportive, non-judgmental environment
  • Handouts, reading materials, tracking worksheets, etc. to help you stay on track
  • Accountability partner: You’ll have the option to team up with someone else in the group to receive and give extra support
  • Private group forum where you and your fellow thrivers can connect with and support each other
  • BONUS 90-MINUTE WORKSHOP: Healing Meditation Tools
    You’ll learn tools to help you heal and clear energy blockages in the subtle energy body, to set personal boundaries, and to own your personal space.
  • BONUS 60-MINUTE WORKSHOP: Making Better Decisions
    As we start to change our habits, we will come up against resistance from within and without. In this workshop, we’ll learn how to work with this resistance by establishing personal principles to guide our decision-making.

COST: $725 early signup, $795 after 9/4
Just click the button below, and choose PRIVATES from the submenu to buy a Wellness Package.

Buy Now

 

OPTION THREE
Twelve-Week Private Wellness Coaching Package

We’ll work together one-on-one to create a journey just for you. This includes one 90-minute introductory session (in-person or via phone/video call), and eleven 30-minute coaching sessions (via phone/video call). This package will help you:

  • Gain clarity around your wellness goals and connect with the deeper desires behind these goals to help you see the bigger picture and stay motivated
  • Create a comprehensive long-term wellness plan aligned with your deepest desires
  • Develop smaller, practical goals designed to create long-lasting change as you move closer to your goals
  • Empower you with valuable tools from behavior-change science and yoga philosophy to guide you through challenges, obstacles and periods of low motivation.
  • Guide you into accessing more of your own wisdom, strength and intuition to help you move through your wellness journey with more grace, ease and self-love.

COST: $995
Just click the button below, and choose PRIVATES from the submenu to buy a Wellness Package.

Buy Now