Wellness Coaching with Stacy McGinty + Natalie Shapiro | Your Life-Lived
YOUR MAP TO WELLNESS: YOGA + WELLNESS
Stacy McGinty has over twenty years of experience guiding people to their health and wellness goals. She has worked with clients of all ages, backgrounds, and fitness levels, helping them to achieve their best. She teaches classes in vinyasa yoga with an Iyengar influence, stress management, weight loss, self- esteem building, strength exercises, and behavior change.
Stacy comes from the belief that “people are whole, not broken,” and with guidance we can all can make the changes that create health, wellness and purpose. Through movement (yoga, exercise and strength training), breath, and self awareness, anyone can feel better and stronger. With a degree in Exercise Physiology, Stacy is also an ACSM certified personal trainer, is a 200-hr certified yoga instructor, a certified wellness coach and TRX certified.
A Certified Wellness Coach guides people to their wellness goals by asking questions, looking at health and wellness history, exploring and setting in place new practices, and addressing any obstacles. A wellness coach helps the client to take charge, AND accepts and meets the client where they are in the moment. A wellness coach assists the client in creating a plan for wellness. A wellness coach helps the client set realistic and achievable goals & motivates the client to get there!
Your Life-Lived- WELL-COACHING PACKAGES
A: ACTION ORIENTED
T: TIME ORIENTED (START AND FINISH)
Jump Start: 4 week Well-Coaching program:
Four-Week Program: $300
( One 75-minute session; three 45-minute phone sessions)
Discover goals and vision for wellbeing
Develop a 3-month goal for wellbeing
Develop weekly goals to achieve wellness vision
Weekly phone conversation to create goals, enhance motivation, increase accountability
Weekly check in via email for further coaching and inspiration.
Motivator: Six-Week Personal Training and Well-coaching
( Six sessions) $520
( weekly training sessions at studio and weekly follow-up emails)
Written wellness plan including exercises to get you to your wellness goal.
Private personal training to learn proper form and technique to enhance your workout
Weekly email/phone call with Stacy for accountability
Individual sessions also available
Contact | Buy Now