Wellness Coaching

WELLNESS COACHING & AYURVEDIC COUNSELING
AT DRAGONFLY: New Offerings Below!

“Tell me. What is it you plan to do with your one wild and precious life?” –Mary Oliver
Our habits determine our character. Our choices determine our destiny.
Your life is waiting for you to connect with it. Begin by
embracing habits that support healing, strength and wellness: making better choices that align you with your true nature, your journey.

  • Are stress and overwhelm dominating your life?
  • Is extra weight, digestive trouble, chronic pain, insomnia or another health issue draining your energy?
  • Is your life going in a direction you intended?
  • Is it a challenge to change the course of your life, or to stay the course?

Many of us wake up one day and find ourselves wondering:
How did I get here? And how do I get where I really want to be?

Meet Wellness Coach & Ayurvedic Counselor Nicole Matthiesen

Nicole Matthiesen is a Health and Wellness coach and an Ayurvedic Health Counselor. She was led to the sister sciences of Yoga and Ayurveda in her search for a healthier and more fulfilling life. The deep healing and transformation she experienced by embracing these traditions has inspired her to share this knowledge and support others on their own journey towards more balance, better health and happier lives.

Nicole offers a variety of wellness options below, in addition to customized private wellness packages tailored to your needs and your time.
Request a free strategy session with Nicole to help you choose the best option for you.
Send an email to info@dragonflyyogaandwellness.com to schedule a free session.

R. I. S. E. Four-Week Wellness Coaching Package

Join Nicole for a new, four-week program for improving health and well-being, and take the steps to move forward. Let’s work together to help you:

R. I. S. E. above any obstacles, old habits and stuck places. You’ll receive:

Reconnection to your heart’s desires to fuel the fire of your wellness journey

Insight into what’s preventing you from moving forward

Strategies for overcoming these obstacles and taking steps towards better health

Essential tools for continuing progress on your journey

This package consists of four meetings (either via phone or Zoom video conference)

One Initial Meeting: 90 minutes

From Nicole: “I’ve often found that people have health goals such as losing weight or eating healthier, but they may not be aware of the deeper desire behind that goal. And connecting with that deeper objective is key to making long-term changes. Discovering these deep-seated desires will be the basis of our first call and will help us to then create a strategy that aligns with your unique needs and strengths.”

Three Weekly Follow-Up Meetings: 40 minutes each

Changing our habits is like steering a ship. We need to be constantly course correcting for unexpected weather changes and unforeseen obstacles to get where we want to go. We’ll check in each week to:

–Reflect on what’s working

–Acknowledge what’s not working

–Make adjustments to your plan to keep you on course.

During these follow-up calls, you’ll learn how to adjust your plans effectively and be provided the tools to make any necessary course corrections.

COST: $397 for all four sessions.

Just click the button below, and choose PRIVATES from the submenu to buy a Wellness Package.

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AYURVEDIC CONSULTATIONS

Ayurveda, literally, “science of life,” is the world’s oldest holistic healing system, originating in India at least 5,000 years ago. Outlawed in India by British imperialists in 1833, it was preserved in rural areas of India by traditional Ayurvedic families. Almost two centuries later and half a world away, modern science is now recognizing the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

At its foundation, Ayurveda seeks to restore balance to a person’s natural constitution, or prakriti. Everyone’s prakriti consists of the three doshas or bio-energies–Kapha, Vata, and Pitta–in varying proportions. When one or more of these doshas is out of balance, this can cause illness and lead to disease.

Ayurveda has personally healed me on many levels, and has brought me a sense of empowerment and deep joy that I didn’t know was possible.

If you are interested in learning how Ayurveda can improve your well-being and empower you to take charge of your health, Nicole can provide a free 15-minute consultation to talk with you and answer your questions.

If you’re ready to jump in, a full consultation will provide you with:

–A better understanding of your personal prakriti or unique state of balance

–A basic knowledge of what the doshas are, how they get out of balance, and how they can be restored to balance

–Recommendations, both lifestyle and dietary, to help you bring more balance to your constitution

All clients will be required to fill out a confidential Wellness Questionnaire before consultations.

PRICING:

Initial Consultations (90 min) $195

Follow-up consultations (30 min) $65

First-Timer Package (150 min) $310

This package includes an initial 90-minute consultation and two 30-minute follow-up consultations/coaching sessions to be completed within a 3- to 5-month time period.

Wellness Package (210 min) $425

This package includes an initial 90-minute consultation and four 30-minute follow-up consultations/coaching sessions to be completed in a 6-month time period (unless otherwise arranged).

Just click the button below, and choose PRIVATES from the submenu to buy a Wellness Package.

Buy Now

 

Twelve-Week Private Wellness Coaching Package

We’ll work together one-on-one to create a journey just for you. This includes one 90-minute introductory session (in-person or via phone/video call), and eleven 30-minute coaching sessions (via phone/video call). This package will help you:

  • Gain clarity around your wellness goals and connect with the deeper desires behind these goals to help you see the bigger picture and stay motivated
  • Create a comprehensive long-term wellness plan aligned with your deepest desires
  • Develop smaller, practical goals designed to create long-lasting change as you move closer to your goals
  • Empower you with valuable tools from behavior-change science and yoga philosophy to guide you through challenges, obstacles and periods of low motivation.
  • Guide you into accessing more of your own wisdom, strength and intuition to help you move through your wellness journey with more grace, ease and self-love.

COST: $1095
Just click the button below, and choose PRIVATES from the submenu to buy a Wellness Package.

Buy Now