Wellness Coaching

Wellness Coaching with Stacy McGinty + Natalie Shapiro | Your Life-Lived

YOUR MAP TO WELLNESS: YOGA + WELLNESS

Living  life on purpose–expanding our awareness AND our possibilities–includes asking ourselves the following questions:
What makes me happy?  What do I believe?  How can I best support myself?
Join certified wellness coaches Stacy McGinty and Natalie Shapiro in answering these questions, and much more, with a WELLNESS VISION .
You’ll have the opportunity to look clearly at your health and fitness habits, nutrition, relationship with yourself and others, your hobbies/passions/desires, and your environment.
You will learn and practice new skills, be exposed to new books, explore new hobbies, and you will be supported on this discovery of your life – lived. Uncover who you are and let your true self shine through.
 WELLNESS Options:
*  Private Sessions with Stacy or Natalie
*  90-minute wellness classes on the last Tuesday
   of every month
* Member support via a private Facebook page
* Quarterly small group sessions surrounding weight loss, stress management, healthy eating

Stacy McGinty has over twenty years of experience guiding people to their health and wellness goals. She has worked with clients of all ages, backgrounds, and fitness levels, helping them to achieve their best. She teaches classes in vinyasa yoga with an Iyengar influence, stress management, weight loss, self- esteem building, strength exercises, and behavior change.

Stacy comes from the belief that “people are whole, not broken,” and with guidance we can all can make the changes that create health, wellness and purpose. Through movement (yoga, exercise and strength training), breath, and self awareness, anyone can feel better and stronger. With a degree in Exercise Physiology, Stacy is also an ACSM certified personal trainer, is a 200-hr certified yoga instructor, a certified wellness coach and TRX certified.

A Certified Wellness Coach guides people to their wellness goals by asking questions, looking at health and wellness history, exploring and setting in place new practices, and addressing any obstacles. A wellness coach helps the client to take charge, AND accepts and meets the client where they are in the moment. A wellness coach assists the client in creating a plan for wellness. A wellness coach helps the client set realistic and achievable goals & motivates the client to get there!

Your Life-Lived- WELL-COACHING PACKAGES

SMART GOALS:

S: SPECIFIC
M: MEASURABLE
A: ACTION ORIENTED
R: REALISTIC
T: TIME ORIENTED (START AND FINISH)

 Jump Start: 4 week Well-Coaching program:

Four-Week Program: $300
( One 75-minute session; three 45-minute phone sessions)

Discover goals and vision for wellbeing

Develop a 3-month goal for wellbeing

Develop weekly goals to achieve wellness vision

Weekly phone conversation to create goals, enhance motivation, increase accountability

Weekly check in via email for further coaching and inspiration.

 

 Motivator: Six-Week Personal Training and Well-coaching

( Six sessions) $520
( weekly training sessions at studio and weekly follow-up emails)

Written wellness plan including exercises to get you to your wellness goal.

Private personal training to learn proper form and technique to enhance your workout

Weekly email/phone call with Stacy for accountability

Individual sessions also available

Wellness Coaches

Soulful yogini. Wellness Instructor. Traveler.

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